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Treating Insomnia With Cognitive Behavioral Therapy

Learn a treatment that works. Gain a better understanding of how to treat insomnia with cognitive behavioral therapy techniques.Learn the evidence-based strategies for healing insomnia using this non-pharmacologic treatment. CBT challenges the thoughts and actions maintaining insomnia, effectively resetting the mind and body's connections to sleep. Learn a treatment that works, with 85% of completers gaining 1 hour of sleep or more, in as little as 4-8 sessions. This material is geared towards an intermediate level, for those with some familiarity with CBT based treatments. You should leave with practical tips and tools that you can apply to your practice.


Runtime: 89 minutes
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Why Lorman?

Over 31 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.

Agenda

Background of Insomnia

  • Why Can't I Sleep?
  • The Evolution of Insomnia
    • BioPsychoSocial

Cognitive Irony

  • Treatments
  • Sleeping Pills?
  • Cognitive Behavioral Therapy
    • Components

Non-Pharmacologic Treatments

  • Sleep Hygiene
  • Clock Monitoring
  • Stimulus Control
  • Electronics in Bed?
  • Cognitive Therapy
  • Circadian Rhythm Training
  • Light Therapy
  • Behavioral Methods
  • Relaxation
  • Nightmares
  • Lucid Dreaming
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Why Lorman?

Over 31 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.

Credits

OnDemand Webinar

This course was last revised on April 30, 2018.

Call 1-866-352-9540 for further credit information.

This program does NOT qualify, nor meet the National Standard for NASBA accreditation.

Audio & Reference Manual

This program does NOT qualify, nor meet the National Standard for NASBA accreditation.

MP3 Download

This program does NOT qualify, nor meet the National Standard for NASBA accreditation.

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More Program Information

Why Lorman?

Over 31 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.

Faculty

Dr. Joshua Tal

Dr. Joshua Tal

Private Practice

  • Licensed psychologist with a private practice in the Upper West Side of Manhattan, New York City
  • Specializes in insomnia treatment, addiction recovery and geropsychology
  • Studied sleep, health and addiction treatments under top clinicians and researchers at Stanford University, Veteranís Affairs hospitals and rehabs across the country
  • Writings have appeared in the Huffington Post and CityofSleep.com
  • Uses revolutionary treatments that have been proven to increase sleep, cut out substances and fortify a quality life
  • Can be contacted at 347-466-7432 or visit www.drjoshuatal.com
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Why Lorman?

Over 31 years and 1.4 million customers worth of experience providing continuing education. Our passion is providing you world-class training to help you succeed in business and as a professional.

All of your training, right here at Lorman.

Pay once and get a full year of unlimited training in any format, any time!

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  • Sponsored Live Webinars

Additional benefits include:

  • State Specific Credit Tracker
  • Members Only Newsletter
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* For audio recordings you only pay shipping

Questions? Call 877-296-2169 to speak with a real person.

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Product ID: 401814
Published 2018
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